Ginger-grilled Sirloin Steak
Nutrition Facts
| Serving Size |
½ of recipe |
|
Calories
|
214 |
|
Total Fat
|
10 g |
| Saturated Fat |
2.5 g |
|
Sodium
|
669 mg |
|
Total Carbohydrate
|
4 g |
| Dietary Fiber |
0.5 g |
|
Protein
|
25 g |
Servings and Times
| Servings |
2 |
| Marinating Time |
30 minutes to overnight |
Ingredients and Preparation
| Ingredients |
Measures |
| Reduced-sodium soy sauce |
2 tablespoons |
| Rice wine vinegar |
2 tablespoons |
| Sesame oil |
2 teaspoons |
| Onion powder |
½ teaspoon |
| Fresh ginger, finely chopped |
1 tablespoon |
| Green onions, sliced |
2 |
| Top sirloin steak, cut into two pieces |
½ pound |
Directions
- Mix together soy sauce, vinegar, oil, onion powder, ginger, and onions in a small bowl. Combine marinade mixture and steaks in a large plastic resealable bag, shake to coat, and refrigerate 30 minutes to overnight, turning at least once.
- Prepare indoor or outdoor grill. Grill steaks 6-8 minutes per side, until they reach desired degree of doneness.
Exchanges
3 lean meats; 1 fat
Side Suggestions: Quick Potato Salad
Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium. Exchanges: 1.5 starches; 0.5 fat.
Side Suggestions: Sliced Tomatoes