Grilled Chicken With Strawberry-peach Salsa
Nutrition Facts
| Serving Size |
½ of recipe |
|
Calories
|
243 |
|
Total Fat
|
9 g |
| Saturated Fat |
1.5 g |
|
Sodium
|
159 mg |
|
Total Carbohydrate
|
13.5 g |
| Dietary Fiber |
3.5 g |
|
Protein
|
28.5 g |
Servings and Times
| Servings |
2 |
| Marinating time |
1-2 hours |
Ingredients and Preparation
| Ingredients |
Measures |
| Extra virgin olive oil |
½ + ½ tablespoon |
| Juice of 1 lime, divided |
| Thyme |
½ teaspoon |
| Boneless, skinless chicken breast halves |
2 |
| Strawberries, diced |
1 cup |
| Peach, diced |
1 |
| Jalapeno (optional) |
½ |
| Fresh parsley, chopped |
2 tablespoons |
| Scallion, chopped |
1 |
| Dash of salt |
| Freshly ground pepper to taste |
Directions
- Mix together ½ tablespoon of olive oil, ½ of the lime juice, and thyme in a small shallow dish. Add chicken breasts, cover with plastic wrap, and marinate in the refrigerator for 1-2 hours, turning chicken once.
- Combine strawberries, peaches, jalapeno, parsley, scallions, the remaining ½ tablespoon of olive oil, and the remaining lime juice. Season with a dash of salt and freshly ground pepper to taste. Place in the refrigerator until chicken is ready.
- Prepare indoor or outdoor grill. Grill chicken for 5-7 minutes on each side, or until cooked through. Serve with salsa.
Exchanges
4 very lean meats; 1 fruit; ½ fat
Side Suggestions: Rice pilaf