Grilled Fruit Salad and Pork
Nutrition Facts
| Serving Size |
½ of recipe |
|
Calories
|
408 |
|
Total Fat
|
23 g |
| Saturated Fat |
6.5 g |
|
Sodium
|
340 mg |
|
Total Carbohydrate
|
28 g |
| Dietary Fiber |
3.5 g |
|
Protein
|
24 g |
Servings and Times
| Servings |
2 |
| Marinating time |
1 hour to overnight |
Ingredients and Preparation
| Ingredients |
Measures |
| Thinly sliced boneless pork loin chops, trimmed of visible fat |
2 (4-ounce) |
| Olive oil |
1 tablespoon |
| Fresh lemon juice |
1 + 1 tablespoon |
| Salt |
¼ teaspoon |
| Freshly ground pepper to taste |
| Plum, halved and pitted |
1 |
| Peach, halved and pitted |
1 |
| Ripe pear, halved and cored |
1 |
| Brown sugar |
½ teaspoon |
Directions
- Combine pork, olive oil, 1 tablespoon lemon juice, salt, and pepper in a large plastic resealable bag, and shake to coat. Marinate in refrigerator 1 hour to overnight.
- Place fruit on a plate, drizzle with 1 tablespoon lemon juice, and sprinkle with sugar.
- Prepare grill. Grill pork about 2 minutes on each side, or until cooked through. Remove pork from heat and set aside. Grill the fruit about 3 minutes on each side and serve with pork.
Exchanges
3 lean meats; 2 fruits; 1.5 fats
Side Suggestions: Mixed Green Salad