Apple Bean Bake
Nutrition Facts
| Serving Size |
1/12 of recipe |
|
Calories
|
210 |
| Calories from Fat |
20 |
|
Total Fat
|
2 g |
| Saturated Fat |
1 g |
|
Cholesterol
|
5 mg |
|
Sodium
|
400 mg |
|
Total Carbohydrate
|
42 g |
| Dietary Fiber |
7 g |
| Sugars |
22 g |
|
Proteins
|
6 g DV |
| Vitamin A |
4% DV |
| Vitamin C |
8% DV |
| Calcium |
6% DV |
| Iron |
10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings |
12 |
| Preparation Time |
4 hours |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients |
Measures |
| Butter |
4 tablespoons |
| Granny Smith apples, cored and cubed |
6 cups |
| Brown sugar |
½ cup |
| Sugar |
¼ cup |
| Low-sodium ketchup |
½ cup |
| Cinnamon |
1 teaspoon |
| Molasses |
1 tablespoon |
| Salt |
1 teaspoon |
| Great Northern beans, undrained |
24 ounces |
| Pinto beans, undrained |
24 ounces |
Directions
- Melt butter in skillet, add apples, and cook until tender.
- Stir in sugars, ketchup, cinnamon, molasses, and salt.
- Add beans, mix well.
- Pour into slow cooker.
- Cover and cook on HIGH for 2-4 hours.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.