Juicy Tomato Smoothie
Nutrition Facts
| Serving Size |
¼ of recipe |
|
Calories
|
90 |
| Calories from Fat |
5 |
|
Total Fat
|
1 g |
| Saturated Fat |
0 g |
|
Cholesterol
|
0 mg |
|
Sodium
|
95 mg |
|
Total Carbohydrate
|
20 g |
| Dietary Fiber |
3 g |
| Sugars |
14 g |
|
Proteins
|
2 g |
| Vitamin A |
180% DV |
| Vitamin C |
90% DV |
| Calcium |
4% DV |
| Iron |
6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings |
4 |
| Preparation Time |
20 minutes |
Cups of Fruits and Vegetables Per Person: 2.5
Ingredients and Preparation
| Ingredients |
Measures |
| Tomatoes, chopped |
3 cups |
| No-sodium tomato juice |
1 cup |
| Apple juice |
1 cup |
| Carrots, sliced |
1 cup |
| Celery, chopped |
1 cup |
| Onion, minced |
1 teaspoon |
| Ice |
1 cup |
Directions
- Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 0; Vegetables: 3; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.