Berry Blast Smoothie
Nutrition Facts
| Serving Size |
1/8 of recipe |
|
Calories
|
100 |
| Calories from Fat |
5 |
|
Total Fat
|
1 g |
| Saturated Fat |
0 g |
|
Cholesterol
|
0 mg |
|
Sodium
|
20 mg |
|
Total Carbohydrate
|
25 g |
| Dietary Fiber |
6 g |
| Sugars |
15 g |
|
Proteins
|
2 g |
| Vitamin A |
2% DV |
| Vitamin C |
70% DV |
| Calcium |
6% DV |
| Iron |
4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings |
8 |
| Preparation Time |
5 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients |
Measures |
| Blueberries |
2 cups |
| Raspberries |
2 cups |
| Strawberries |
2 cups |
| Blackberries |
2 cups |
| Cran-raspberry juice |
1 cup |
| Low-fat blueberry yogurt |
1 cup |
| Ice |
2 cups |
Directions
- Place all items into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.