Brown Bag Fruit Mix
Nutrition Facts
| Serving Size |
½ of recipe |
|
Calories
|
120 |
| Calories from Fat |
5 |
|
Total Fat
|
0 g |
| Saturated Fat |
0 g |
|
Cholesterol
|
0 mg |
|
Sodium
|
5 mg |
|
Total Carbohydrate
|
31 g |
| Dietary Fiber |
3 g |
| Sugars |
23 g |
|
Proteins
|
1 g |
| Vitamin A |
15% DV |
| Vitamin C |
60% DV |
| Calcium |
2% DV |
| Iron |
2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings |
2 |
| Preparation Time |
10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients |
Measures |
| Diced apple, unpeeled |
½ cup |
| Sliced banana |
½ cup |
| Grapefruit sections, cut up |
½ cup |
| Grapefruit or pineapple juice |
2 tablespoons |
| Halved grapes |
1/3 cup |
| Pineapple tidbits, juice-packed, drained |
1/3 cup |
Directions
- Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
- Add grapes and pineapple; chill.
- Fresh fruits in season may be substituted, as desired.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.