Learn how to plan, shop and prepare healthy meals for your family while sticking to a budget. Presented by a Registered Dietitian, topics that will be covered include:
*Nutrition basics for adults and kids
*Recipe make-overs
*Shopping tips
*Cooking demo and sample a recipe at each session
Come to one session or all three; the cost of each session is $20.00.
Session 1: Fast &; easy breakfast ideas
Session 2: Delicious lunches &; suppers
Session 3: Appetizers, snacks &; desserts
Register online or call 913-791-4382 with questions.
Click here for more information about our diabetes education programs.